The QUANTUM LEAP: Living within Energy
Meditations and Assignments Page
Coaches:
Rasha Salama 916-233-5419
JoAnne Dorais 408-910-3608
Charlie Shunk 530-581-2435
Class One
Class One Assignments:
1. Purchase LOVE IS LETTING GO OF FEAR by Gerald Jampolsky, use the book title, it is a link even though it doesn’t look like it. Read through page 48.
2. Do the Bliss Point Exercise daily (at least once).
3. Think of yourself as a GIVER and RECEIVER of love. Look around and be a neutral witness to the basic LOVE ENERGY that shapes you and the world around you. See and feel it everywhere. Be accepting, forgiving, and unconditional in your loving kindness. Breathe love in through all of your cells and let it pass through you, touching every part and lighting you up, then send the love on its way, giving it generously.
Class Two
Class Two Assignments:
1. Heart meditation (linked below) practice living with an open heart
2. Journal your journey
3. One lesson from LOVE IS LETTING GO OF FEAR per three days and Lesson two for three days
4. Think of yourself as a GIVER and RECEIVER of love. Look around and be a neutral witness to the basic LOVE ENERGY that shapes you and the world around you. See and feel it everywhere. Be accepting, forgiving, and unconditional in your loving kindness. Breathe love in through all of your cells and let it pass through you, touching every part and lighting you up, then send the love on its way, giving it generously.
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The Heart Meditation (Arjuna Ardagh)
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Class Three
Class Three Assignments:
1. Continue daily LOVE IS LETTING GO OF FEAR lessons
2. Why doesn’t happiness stay put? Journal your inquiry
3. Inquire into your limiting beliefs, thoughts, and emotions? Journal your inquiry
4. Think of yourself as a GIVER and RECEIVER of love. Look around and be a neutral witness to the basic LOVE ENERGY that shapes you and the world around you. See and feel it everywhere. Be accepting, forgiving, and unconditional in your loving kindness. Breathe love in through all of your cells and let it pass through you, touching every part and lighting you up, then send the love on its way, giving it generously.
5. Daily Tension meditation, linked below
Tension Meditation
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Class Four
Class four assignments:
1. Continue daily LOVE IS LETTING GO OF FEAR lessons
2. Journal inquiry into Load Bearing Walls
3. Daily Radical Awakening Meditation (linked below)
4. Think of yourself as a GIVER and RECEIVER of love. Look around and be a neutral witness to the basic LOVE ENERGY that shapes you and the world around you. See and feel it everywhere. Be accepting, forgiving, and unconditional in your loving kindness. Breathe love in through all of your cells and let it pass through you, touching every part and lighting you up, then send the love on its way, giving it generously.
Radical Awakening (Arjuna Aragh)
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Class Five
Class Five Recording
Class Five Assignments:
1. Continue your daily lessons from LOVE IS LETTING GO OF FEAR
2. Practice letting go of being offended , let go of your need to win, being right, being superior, and let go of identifying with your achievements
3. Think of yourself as a GIVER and RECEIVER of love. Look around and be a neutral witness to the basic LOVE ENERGY that shapes you and the world around you. See and feel it everywhere. Be accepting, forgiving, and unconditional in your loving kindness. Breathe love in through all of your cells and let it pass through you, touching every part and lighting you up, then send the love on its way, giving it generously.
4. Do daily the Object Meditation linked below
Obj
ect Meditation
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Class Six
Class Six Assignments:
1. IS IT TRUE?
When you notice yourself needing to be right,
When you notice your mind is strongly attached to any conclusion, Stop and ask yourself, “Is it true?”
Do I really know this?
Is this an absolute, objective, unchanging fact?
Would every sane person in the world agree that it is so? Or is it simply opinion?
When the mind says, “There’s not enough time,” Ask, “Is it true?”
Do I really know that?
Can that be nailed down as a fact? Would everyone agree?
When your mind says, “No one likes me,” Again ask, “Is it true?”
Would everyone agree?
Does everyone feel that way?
When that which had been taken as fact is seen as merely opinion,
And when that opinion is seen as an optional extra to this very moment, Discover what remains true beyond dispute.
2. Continue your daily lessons from LOVE IS LETTING GO OF FEAR
3. Do daily the Stop, Look and Listen meditation linked below
4. Think of yourself as a GIVER and RECEIVER of love. Look around and be a neutral witness to the basic LOVE ENERGY that shapes you and the world around you. See and feel it everywhere. Be accepting, forgiving, and unconditional in your loving kindness. Breathe love in through all of your cells and let it pass through you, touching every part and lighting you up, then send the love on its way, giving it generously.
Stop Look Listen Meditation
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Class Seven
Class Seven Assignments:
1. Make a list: Who can you forgive and for what? Journal and then take some action with at least one
2. Do the Forgiveness meditation daily linked below
3. Do the BODY SCAN every night before sleep:
Bedtime practice
Lay on your bed ready for rest and scan the body. Scan the body to notice any contractions or tension. Let go. Let go of each and every contraction, each and every tension. Let go until you feel yourself begin to disolve, lighten up.
Bring to mind each loved one, a brief picture in your minds eye and lay love on them, continue, person by person, group by group. Notice who you leave out, just notice.
Sleep.
Forgiveness Meditation
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Class Eight
Class Eight Assignments:
1. Practice ongoing Letting Go
2. Do the BODY SCAN every night before sleep:
Bedtime practice
Lay on your bed ready for rest and scan the body. Scan the body to notice any contractions or tension. Let go. Let go of each and every contraction, each and every tension. Let go until you feel yourself begin to disolve, lighten up.
Bring to mind each loved one, a brief picture in your minds eye and lay love on them, continue, person by person, group by group. Notice who you leave out, include one or two and lay love on them..
Sleep.
3. Do daily the brain meditation linked below
4. Look at your journal for actions you can take and take an action (ie..forgiveness)
5. Journal what you’ve accomplished in the series
Brain Meditation
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Class Nine Completion