• What Are Your Values?

    Deciding What’s Most Important in Life

    What are yoru values?

    Acting in alignment with your values.

    © iStockphoto

    How would you define your values?

    Before you answer this question, you need to know what, in general, values are.

    Your values are the things that you believe are important in the way you live and work.

    They (should) determine your priorities, and, deep down, they’re probably the measures you use to tell if your life is turning out the way you want it to.

    When the things that you do and the way you behave match your values, life is usually good – you’re satisfied and content. But when these don’t align with your values, that’s when things feel… wrong. This can be a real source of unhappiness.

    This is why making a conscious effort to identify your values is so important.

    How Values Help You

    Values exist, whether you recognize them or not. Life can be much easier when you acknowledge your values – and when you make plans and decisions that honor them.

    If you value family, but you have to work 70-hour weeks in your job, will you feel internal stress and conflict? And if you don’t value competition, and you work in a highly competitive sales environment, are you likely to be satisfied with your job?

    In these types of situations, understanding your values can really help. When you know your own values, you can use them to make decisions about how to live your life, and you can answer questions like these:

    • What job should I pursue?
    • Should I accept this promotion?
    • Should I start my own business?
    • Should I compromise, or be firm with my position?
    • Should I follow tradition, or travel down a new path?

    So, take the time to understand the real priorities in your life, and you’ll be able to determine the best direction for you and your life goals  !

    Tip:

    Values are usually fairly stable, yet they don’t have strict limits or boundaries. Also, as you move through life, your values may change. For example, when you start your career, success – measured by money and status – might be a top priority. But after you have a family, work-life balance may be what you value more.

    As your definition of success changes, so do your values. This is why keeping in touch with your values is a lifelong exercise. You should continuously revisit this, especially if you start to feel unbalanced… and you can’t quite figure out why.

    As you go through the exercise below, bear in mind that values that were important in the past may not be relevant now.

    Defining Your Values

    When you define your values, you discover what’s truly important to you. A good way of starting to do this is to look back on your life – to identify when you felt really good, and really confident that you were making good choices.

    Step 1: Identify the times when you were happiest

    Find examples from both your career and personal life. This will ensure some balance in your answers.

    • What were you doing?
    • Were you with other people? Who?
    • What other factors contributed to your happiness?

    Step 2: Identify the times when you were most proud

    Use examples from your career and personal life.

    • Why were you proud?
    • Did other people share your pride? Who?
    • What other factors contributed to your feelings of pride?

    Step 3: Identify the times when you were most fulfilled and satisfied

    Again, use both work and personal examples.

    • What need or desire was fulfilled?
    • How and why did the experience give your life meaning?
    • What other factors contributed to your feelings of fulfillment?

    Step 4: Determine your top values, based on your experiences of happiness, pride, and fulfillment

    Why is each experience truly important and memorable? Use the following list of common personal values to help you get started – and aim for about 10 top values. (As you work through, you may find that some of these naturally combine. For instance, if you value philanthropy, community, and generosity, you might say that service to others is one of your top values.)

    Accountability
    Accuracy
    Achievement
    Adventurousness
    Altruism
    Ambition
    Assertiveness
    Balance
    Being the best
    Belonging
    Boldness
    Calmness
    Carefulness
    Challenge
    Cheerfulness
    Clear-mindedness
    Commitment
    Community
    Compassion
    Competitiveness
    Consistency
    Contentment
    Continuous Improvement
    Contribution
    Control
    Cooperation
    Correctness
    Courtesy
    Creativity
    Curiosity
    Decisiveness
    Democraticness
    Dependability
    Determination
    Devoutness
    Diligence
    Discipline
    Discretion
    Diversity
    Dynamism
    Economy
    Effectiveness
    Efficiency
    Elegance
    Empathy
    Enjoyment
    Enthusiasm
    Equality
    Excellence
    Excitement
    Expertise
    Exploration
    Expressiveness
    Fairness
    Faith
    Family-orientedness
    Fidelity
    Fitness
    Fluency
    Focus
    Freedom
    Fun
    Generosity
    Goodness
    Grace
    Growth
    Happiness
    Hard Work
    Health
    Helping Society
    Holiness
    Honesty
    Honor
    Humility
    Independence
    Ingenuity
    Inner Harmony
    Inquisitiveness
    Insightfulness
    Intelligence
    Intellectual Status
    Intuition
    Joy
    Justice
    Leadership
    Legacy
    Love
    Loyalty
    Making a difference
    Mastery
    Merit
    Obedience
    Openness
    Order
    Originality
    Patriotism
    Perfection
    Piety
    Positivity
    Practicality
    Preparedness
    Professionalism
    Prudence
    Quality-orientation
    Reliability
    Resourcefulness
    Restraint
    Results-oriented
    Rigor
    Security
    Self-actualization
    Self-control
    Selflessness
    Self-reliance
    Sensitivity
    Serenity
    Service
    Shrewdness
    Simplicity
    Soundness
    Speed
    Spontaneity
    Stability
    Strategic
    Strength
    Structure
    Success
    Support
    Teamwork
    Temperance
    Thankfulness
    Thoroughness
    Thoughtfulness
    Timeliness
    Tolerance
    Traditionalism
    Trustworthiness
    Truth-seeking
    Understanding
    Uniqueness
    Unity
    Usefulness
    Vision
    Vitality

    Step 5: Prioritize your top values

    This step is probably the most difficult, because you’ll have to look deep inside yourself. It’s also the most important step, because, when making a decision, you’ll have to choose between solutions that may satisfy different values. This is when you must know which value is more important to you.

    • Write down your top values, not in any particular order.
    • Look at the first two values and ask yourself, “If I could satisfy only one of these, which would I choose?” It might help to visualize a situation in which you would have to make that choice. For example, if you compare the values of service and stability, imagine that you must decide whether to sell your house and move to another country to do valuable foreign aid work, or keep your house and volunteer to do charity work closer to home.
    • Keep working through the list, by comparing each value with each other value, until your list is in the correct order.

    Tip:

    If you have a tough time doing this, consider using Paired Comparison Analysis   to help you. With this method, you decide which of two options is most important, and then assign a score to show how much more important it is. Since it’s so important to identify and prioritize your values, investing your time in this step is definitely worth it.

    Step 6: Reaffirm your values

    Check your top-priority values, and make sure they fit with your life and your vision for yourself.

    • Do these values make you feel good about yourself?
    • Are you proud of your top three values?
    • Would you be comfortable and proud to tell your values to people you respect and admire?
    • Do these values represent things you would support, even if your choice isn’t popular, and it puts you in the minority?

    When you consider your values in decision making, you can be sure to keep your sense of integrity and what you know is right, and approach decisions with confidence and clarity. You’ll also know that what you’re doing is best for your current and future happiness and satisfaction.

    Making value-based choices may not always be easy. However, making a choice that you know is right is a lot less difficult in the long run.

    Key Points

    Identifying and understanding your values is a challenging and important exercise. Your values are a central part of who you are – and who you want to be. By becoming more aware of these important factors in your life, you can use them as a guide to make the best choice in any situation.

    Some of life’s decisions are really about determining what you value most. When many options seem reasonable, it’s helpful and comforting to rely on your values – and use them as a strong guiding force to point you in the right direction.