Want to reduce the signs of aging naturally?
Self punishing activities is costly to the body and mind. It’s hard on the heart, it’s difficult to think and it’s a relationship killer. But it also speeds up the signs of aging.
Self puinshment and feeling guilty results in the production/release of cortisol.
Cortisol is released in response to fear or stress by the adrenal glands as part of the fight-or-flight mechanism. The fight-or-flight mechanism is part of the general adaptation syndrome defined in 1936 by Canadian biochemist Hans Selye of McGill University in Montreal. He pubished his revolutionary findings in a simple seventy-four line article in Nature, in which he defined two types of “stress”: eustress (good stress) and distress (bad stress).
Both eustress and distress release cortisol as part of the general adaption syndrome. Once the alarm to release cortisol has sounded, your body becomes mobilized and ready for action—but there has to be a physical release of fight or flight. Otherwise, cortisol levels build up in the blood which wreaks havoc on your mind and body. Specifically the heart.
Eustress creates a “seize-the-day” heightened state of arousal, which is invigorating and often linked with a tangible goal. Cortisol returns to normal upon completion of the task. Distress, or free floating anxiety, doesn’t provide an outlet for the cortisol and causes the fight-or-flight mechanism to backfire. Ironically, our own biology—which was designed to insure our survival as hunters and gatherers—is sabotaging our bodies and minds in a sedentary digital age. What can we do to defuse this time-bomb?
For your health and vitality, reducing the risk of heart disease (also sex drive) reducing unused cortisol is important.