Think of yourself as a GIVER and RECEIVER of love. Look around and be a neutral witness to the basic LOVE ENERGY that shapes you and the world around you. See and feel it everywhere. Be accepting, forgiving, and unconditional in your loving kindness. Breathe love in through all of your cells and let it pass through you, touching every part and lighting you up, then send the love on its way, giving it generously.
Put love (aliveness) first. Mirror work. Allowing the essence of who you are, quantum self to communicate. Every morning and night, say in the mirror “I am forgiven”.
With your spouse, look in the eyes, you are forgiven.