Read principle number four daily (at least 3 times for the week)
Practice: Let go of your feeling habit(s) by reducting them to thoughts. (No video for this one)
Principle Number Four
Reading assignment CLASS 4 Week 4
At any moment, I can choose to hold onto or let go of thoughts
A feeling habit by distinction is taking a common habitual thought and feeling a familiar way about it. Said another way feeling habits are almost always a thought. We relate to them as feelings and therefore they become more difficult to let go.
Some feeling habits as an example are:”
I feel unappreciated
I feel fat
I feel like a failure
I feel like they don’t like me
I feel ashamed
I feel embarrassed
I feel lost and confused
I feel invalidated
I feel unworthy
I feel stupid
I feel left out
Notice, a feeling habit has a structure. It is a thought that is expressed and experienced as a feeling. One can let go of the feeling habit (get free) when he/she distinguish the thought as a thought.
Practice: Let go of your FEELING HABITS by reducing them to thought. Notice how much more freedom you have being with others.