Go to the meditations page and listen to THE BLISS POINT exercise for a deeper understanding.
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10 Ways to Build Trust in Your Relationships
Many people are jaded about relationships because your trust has been betrayed and you have high walls of protection erected [...]
THE OPEN HEART PROJECT
Focus on what it feels like when your heart is open. What does it feel like when its closed. Generally emotions of happiness, joy, excitement etc are connected to an open [...]
What does it mean to “hold space” for someone else?
It means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel [...]
2001 Winward Way #102
Lynne Namka, Ed. D.
The three roles of the Drama Triangle are the three main positions that unhappy families play as described by transactional therapist, Stephen Karpman in 1968. The three roles are[...]
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